Moonflower

meditate to figure out what kind of cooked

anxious / sad / jealous / unconfident

• go through the things that are making you feel that

tired:

• sustained (10m+) exercise
• breath work
• bathroom/wash hands
• sleep
• hang out (from ur knees) (bloodflow)
• talk with active people
• reflecting (just thinking about stuff and staring into space)
• reflecting (looking at past notes and seeing how i feel about them; adding to them)

really itchy, hot, etc

• shower
• go outside and breathe

generally:

• eat fruit
• blast music in ears
• look back at really old notes or just thoughts from a couple of days ago